Low Fat Diet Information
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Introduction to a Low Fat Diet
A low fat diet is possibly one of the best ways to lose weight naturally. Moving to a low fat diet is along term, and should be a mental adjustment on your part, to a new way of living. Cutting back on heavy fat foods will often leave you feeling hungry when you first begin, and it will be a difficult path for the first few weeks.
Fortuantely it will not be long before your palette and stomach return to normal, and you will find yourself losing weight, feeling better, and still having plenty of low fat diet emals which will keep your appetite at bay, without having to worry about gaining weight.
The Benefits of a Low Fat Diet
A low fat diet can easily help you lose weight, without lowering the quality of your food, you can even if you so wish, make the odd allowance for an occasional roast beef sandwich without worrying too much. the key to a low fat diet is moderating your fat intake, and the lower it is the better your low fat diet will work!
Changing to a low fat diet can increase your health, as well as help you lose weight.
Low Fat Diet Foods!
Food Type
| Good Low Fat Foods
| Mediocre Low Fat Foods
| Bad Low Fat Foods
|
|---|---|---|---|
Cereals
| Wholemeal Breads
| White Bread
| Croissants
|
Porridge and Oats
| Low Fibre Cereals
| Fried Bread
| |
High Fibre Cereals
| White Rice & Pasta
| Cakes & Biscuits
| |
Wholegrain Rice & Pasta
| Plain Biscuits or Scones
| Pastries
| |
Fruit, Vegetables & Nuts
| All Vegetables (Fresh or Frozen)
| Oven Chips
| Chips
|
Beans & Lentils
| Avocado
| Fried or Roast Potatoes
| |
Baked Potatoes
| Almonds
| Vegetables Cooked in Fats
| |
Dried Fruits
| Pecans
| Potato Snacks
| |
Walnuts
| Hazelnuts
| Coconut, Brazils & Peanuts
| |
Fish
| White Fish
| Shellfish
| Fishroe
|
Oily fish
| Caviar
| ||
Meat
| Lean White Meat
| Lean Meats
| meat fat & Crackling
|
Chicken
| Lean Mince
| Sausages & Pates
| |
Turkey
| Liver & Kidney
| Meat Pies & Pasties
| |
Eggs and Dairy
| Skimmed & Semi Skimmed Milk
| Edam
| Whole Milk & Cream
|
Cottage Cheese
| Camembert
| Ice Cream
| |
Low Fat Yohurt
| Parmesan
| Hard Cheeses & Cream Cheese
| |
Egg Whites
| Three egg yolks a week
| Chocolate
| |
Spreads and Fat Based Products
| None
| Low Fat Spreads
| Butter
|
Margarine (High in Polyunsaturates)
| Margarine (Low in Polyunsaturates)
| ||
Corn, Sunflower & Olive Oil
| |||
Drinks
| Tea & Coffee
| Packet Soups
| Cream Soups
|
Mineral Water
| Alcoholic Drinks
| Milky Drinks
| |
Fruit Juices
| Sugary Drinks
|
Eating and Enjoying with a Low Fat Diet
With a low fat diet you can eat how you please, however the less bad foods you eat the better. Sometimes it can be hard for some people to stick to variable diets such as the low fat diet. Programs such as Weight Watchers can be a great help to those who always just eat a little bit more of the bad stuff than they should. With Weight Watchers it gives you a brilliant points system, allowing you to still eat the things you love, in moderation.
If you have the will power yourself, a low fat diet following the table above, or just a bit of common sense, could help you lose weight in no time.
The best part of the low fat diet is that you can still indulge in the foods you love occasionally, without breaking the waist line. Simply by eating healthily a little bit more low fat foods, and a little bit less of the high fat foods, you will find yourself loosing weight, and feeling better!
CommentsLoading...
Hi Oli
A great hub. How do you insert a table in your hub. I've tried and failed miserably!
Amber
when you are editing a hub go to teh top right where it has all the modules (Amazon, text, image, etc, but not the floating bar) there is a table module there. :)
This is good, a low fat diet plan to lower the fat! (Why does that sound redundant?) Good job, Oli!
Its surprising how many foods you think might be low fat are infact high in fats!
artrush73 2 years ago
Very well researched, great info.
thanks for sharing